CALM FOR BUSY BIRDS

Allow the delightful Bird to transport you to a calm place in this charming continuation of the bestselling series. Marion Deuchars completes her successful trilogy of health and wellbeing titles with this guide to achieving a peaceful and connected state. Accompanied by the wryly humorous Bird, Bat and Butterfly, she brings together mindfulness and meditation techniques and encourages the reader to find a little space in their day to take care of themselves.